The Shapes We Mae

SWM Podcast Episode 2: Body Love the Holistic Way

Body Love, Mindful Media, SWM PodcastLily MyersComment

Hey all! We are so excited to release the second episode of our podcast, Body Love: the Holistic Way! We talk about self-love as a practice, training our minds through neuroplasticity, why body image is a political issue, and so much more! You can also subscribe on the iTunes store. (Note: In the recording we say this is episode 3, but it is indeed the second episode.)

Thanks again to the lovely badass Mima Good for our theme music!

Resources mentioned in the episode:

Proud2BMe

"I Have Always Eaten The Bread" by Lily Myers

"The Body is Not An Apology" by Sonya Renee